Nutrition

How it works:

1. Set up an initial consult, face-to-face, phone or online, to discuss concerns and goals.

2. Body analysis and health assessment (optional).

3. Receive a weekly meal plan.

4. Receive daily check-ins and reminders to stay on track.

5. Check-in via Whatsapp to address any questions or concerns.

Kids Health

This program is for your fussy eaters. Make your life easy by receiving:

Homely, traditional, healthy kid friendly recipes and lunch box ideas.
Portion-control guide to teach our kids how and what to eat.
Weekly email delivered to your kids’ (or parents) inbox with healthy eating tips, tricks and info.

Pregnancy or Post-pregnancy Care

This program is to assist you through your pregnancy, to ensure you’re getting ideal nutrients and proportions for yourself and your baby, OR to help you get back into those skinny jeans post-pregnancy, while ensuring that your baby receives optimum nutrition.

Nutrients rich recipes to support the growth and development of your baby.
Nutrition advice, plans and recipes to address gestational diabetes, nausea or vomiting.
Weight-loss recipes and tips, post-pregnancy.

Therapeutic

This program is for those with certain medical conditions such as those who suffer from diabetes, high blood pressure, cholesterol, thyroid condition, or have food allergies or intolerance. 

Weight loss

This program is for those looking to lose weight to help them lead a vital, healthy life AND have no medical conditions. 

Weight-loss recipes and meal plan geared towards your specific goals.
Portion control and eating out advice and tips.
Daily reminders and regular check-in to help you stay on track.

Weight loss + Therapeutic

This program is for those looking to lose weight but have a medical condition such as diabetes, high blood pressure, cholesterol, thyroid condition, or have food allergies or intolerance.