Make yourself a priority.
Put yourself on your To-Do list and commit to a weekly self-care ritual.
MEDITATION
Guided meditation session to help you ease into a deeper state of relaxation, healing and stimulate the immune system to produce beneficial changes in the brain wave.
NUTRITION
Customized weekly diet plan,
30 minutes weekly check-in over the phone or video call and support via email or text to meet your goals and/or health conditions.
MASSAGE
Customized massage sessions to maintain overall well-being by alleviating stress and chronic muscular pains in the body. Include optional Reiki-ssage energy healing.