There is no giant step that does it. It’s a lot of little steps.
Meet Riddhi
Hi, I’m Riddhi, a nutrition coach, a massage therapist, a meditation guide, a reiki healer – a chaperone for anyone on the journey of seeking a well-balanced, healthy lifestyle.
I began this journey as a young girl with my chaperone, my grandfather, a 97 year old YouTube sensation. He is popular in India for his home remedies for common illnesses and health issues. Read more
The mind and body are not separate. What affects one, affects the other. It is as important to keep our mind in shape, as it is to keep our body. Our mind, body and soul were created to act as one.
Whether the goal is to lose weight, lower your blood sugar levels, or have more energy to do the things that you enjoy, you cannot just address your diet or exercise routine. Diet, exercise, sleep, meditation and carving time for soul-nourishing activities, all play an important part. My primary focus is to help you align your mind, body and soul to help you align with the life of your dreams. And we achieve this by creating a daily plan to meet your lifestyle and by holding ourselves accountable.
Services – Health and Healing for Mind & Body
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Massage Therapy
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Nutrition Counseling
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Reiki Healing
- Guided Meditation